Irena Adelman MBACP (Accred)
A warm, insightful and experienced therapist I provide a non-judgemental, safe and supportive place for you to talk and be heard. I help clients with a wide range of issues including anxiety, stress, low self-confidence, depression, addiction, family issues, bereavement, relationship issues and sexuality.
There are times when life feels overwhelming and you may feel unsure how to cope. Our sessions will give you space to explore what you can do to get through these times. I'll support you to reflect on your thoughts, feelings and behaviours and talk about the issues that are preventing you from living the life you want.
Sessions will help you to disentangle yourself from things that are not serving you well. We'll clarify what you would like to develop and grow in your life and discuss strategies that will support you to make and maintain changes you would like.
We'll spend time exploring your inner dialogues and thinking patterns. As part of this process the role your inner critic plays in how you experience yourself, others and life will become clearer. Reflecting on the ways you think will help you to understand yourself more fully and new ways of being, thinking and doing will open up enabling you to manage your life and your mind better.
Your life experiences may be effecting how you feel and experience your life now. Exploring and making sense of your past can heal emotional wounds and help you to live your present life as fully and steadily as possible.
Being able to explore feelings of anger, fear and sadness with a nurturing person can be transformative. It can help move us through confusion, hopelessness and despair.
I see counselling as a creative and collaborative process. Together we'll work through what's going on for you and support you to gain new insights, increase your self-awarenesses and develop strategies that improve your well-being at a pace that works for you.
Exploring the many layers of who we are can be challenging, enlightening and reassuring. I hope you would find the work we do together empowering, helping you to create and maintain the life you want with clarity and confidence.
Things we might talk about in sessions........
Anger; creating boundaries; your relationship to strength and vulnerability; how you relate to yourself and others; ways to accept what you can't change and change what you can; limiting beliefs, self critical and negative thought patterns; sabotaging behaviours; addictions; how to manage feeling self-conscious; what motivates, inspires and fulfils you; trust and self belief; listening to your intuition; how to feel more secure, steady, positive, resilient and grounded.
I offer short and longer term counselling and psychotherapy. Weekly or fortnightly sessions are available. Please visit my website for more information about how I work and feel free to contact me by phone or email for an initial conversation. I aim to return all calls and emails within 48 hours.
Training, qualifications & experience
Spectrum Centre for Humanistic Psychotherapy, London:
Psychotherapy Clinical skills 2011, Reparenting Intensive Course 2008, Sexuality Programme 2004,
Post Graduate in Psychotherapy 2003, Post Graduate Psychotherapy program 2004 - 2007
One Year course in Psychotherapy 2001, Foundation Counseling Skills 2000
Professional Development Coach with The Hanover Foundations 2005-2008
Post Graduate Certificate in Teaching 1995, Institute of Education London
BA (hons) Social Anthropology 1990, University of Sussex
Reiki Master Training 2014, London
Recent training courses 2017/2018:
Treating Intrusive Thoughts and the Inner Critic, Mind Body Breakthrough
The true heart's longing with Martin Aylward, London Insight
Exploring sibling relationships with an attachment perspective, psychotherapyUK
Sex after Sexual Trauma, The Centre for Psychosexual Health, London
BACP Private Practice conference 2019: Mind or body - what's in charge?
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Career counselling
- Carer support
- Child related issues
- Drug addiction
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Internet addiction
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Panic attacks
- Physical abuse
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Separation and divorce
- Sex problems
- Sexual abuse
- Work-related stress
Other areas of counselling I deal with
Reiki treatments - sessions are 60 minutes
Individuals £60 per 60 minute session
Some concessionary rate sessions are available for students and those on reduced incomes during the day before 5pm £40 - £45
I follow the Ethical Framework for Good Practice of the British Association of Counselling and Psychotherapy. Our work together is confidential.
I offer short and long term work.
I am located near Old street, Angel and Highbury and Islington stations in the Shoreditch/Hoxton area.
Local bus routes - 73, 55, 19, 38, 4, 271, 205, 214
Barclays bike - Eagle Wharf Road
Parking permits provided if you come by car
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Daytimes and evenings Monday - Thursday
Types of client