Hi. I have been helping people to heal for over 18 years now. I have helped people with issues such as depression, anxiety anger management, unresolved trauma/PTSD and a host of other issues.
I aim to offer you a safe space to explore your issues as well as practical strategies for helping you to feel better and make constructive changes to you life. My training includes Focusing and Experiential psychotherapy, including mindfulness, person centred, whole body focusing psychotherapy, and more.
I hold an MA in Focusing and Experiential Psychotherapy, and a Diploma in Humanistic Counselling and Psychotherapy. I offer Focusing oriented - person centred and integrative psychotherapy and counselling. I have also completed additional Trauma training, Whole Body Focusing psychotherapy and Mindfulness. I offer therapy beyond the talking cure.
I offer practical mindfulness based strategies for you to work with your issues both inside and outside of the therapy room. I offer handouts that can help you with trauma symptoms, anger management issues, addictions, anxiety and more. This strategies can be broadened out and used for other life issues.
Training, qualifications & experience
MA in Focusing and Experiential Psychotherapy,( University of East Anglia)
Diploma in Humanistic Counselling and Psychotherapy (University of Surrey)
Diploma in Theraputic Supervision, ( CPCAB Level 6)
Focusing skills certificate, (British Focusing Association)
Certificate in counselling Skills ( RSA Certificate)
I have counselled people who experienced many distressing life situations, including bereavement, depression, addiction, suicidal feelings and thinking, abuse as children, bullying, and other issues. Many clients have told me that over the course of the therapy they have begun to feel better about themselves, and have made constructive changes to their lives.
I have also helped people recover from PTSD and more complex trauma issues. I offer an integrative approach including Trauma Education, use of effective affect regulation strategies that help you to process and reduce the trauma reactions to that you can begin to heal. Adapted Mindfulness exercises, combined with Focusing and resourcing are essential elements of Trauma recovery.
Accredited register membership
Areas of counselling I deal with
- Anger management
- Anorexia nervosa
- Antisocial personality disorder
- Asperger's syndrome
- Avoidant personality disorder
- Binge-eating disorder
- Bipolar disorder
- Borderline personality disorder
- Dependent personality disorder
- Domestic violence
- Drug addiction
- Eating disorders
- Emotional abuse
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic attacks
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Relationship problems
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
I am a Quaker and happy to explore issues around faith and spirituality.
I want to make counselling available to all, and therefore I have a flexible approach to charges.
My standard Rate is £50 for a full 1 hour session.
Concessions for ongoing counselling are available for those on Income Support, Income Based JSA, those on low income, and students on counselling courses. My student rate is £35 per hour, including related paperwork. My minimum fee for people in income based benefits is £35 per full hour session.
Men and counselling
Many men are reluctant to come into counselling. We often want to solve problems on our own, or fear becoming dependant.
Feedback from one of my male clients, was that he liked Focusing because: 'it really gives me the tools for the job, and helps me deal with problems in the real world, and not just the therapy session'.
If you want to try focusing oriented psychotherapy with me, then you only have to book one session. If you like what you experience, then you can book each session at a time. You do not have to make a long term commitment.
Telephone/Skype / VSEE counselling
I now offer therapy via telephone Skype and VSEE . More information is available on my web site.
I am recognised by the Focusing Institute and the British Focusing Association as a Focusing Teacher, and offer courses in Focusing for everybody, and also specialist courses for Therapists. Please see my web site for further details.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client
|Employee Assistance Programme|
Supervision & training
I am John Threadgold, a Focusing-Oriented Person- Centred and integrative counselor and supervisor.