Supporting a friend or loved one who is experiencing intimate partner abuse
It can be so hard to watch someone that you love being treated badly by their partner, and harder still to understand why they stay. You may find yourself frustrated, sad, angry, depressed, irritated and feeling powerless.
The truth is, they also may not understand why they stay. Or, they may be torn, caught between loving their partner, but also hating the way that they are sometimes (or frequently) treated. They may be financially dependent, or had their self-esteem chipped away little by little so they have no strength to leave, or they may truly struggle to believe that they can make it on their own.
So, my first principle is: meet them where they are at.
By this, I mean, let them be where they are. If they want to leave, support that. If they want to make it work, accept that too. You don’t have to like it, but if you can, try to support them in their decisions as best as you are able.
Abuse is essentially a relational power-grab; their partner is likely to be undermining and controlling, and so, although it may seem counterintuitive to support them in their decision to stay, you need to behave differently to the abuser.
Trust them. Allow them space to make their own decisions. Be supportive. But be careful not to step into the role of rescuer. It’s a fine line, but an important one.
My second is, be genuine
This may seem to contradict the above point, but I mean; you don’t need to lie about your concern for them.
In fact, it may be really important for you to express your genuine misgivings about the way that they are being treated. In this way, you can help provide a barometer of what is normal and healthy behaviour in a relationship.
Do be careful not to be too vocal in your condemnation of their partner though; a good rule of thumb is to comment on their behaviour, not them as a person.
Understand that they will likely have positive feelings for their partner
Unless they have been with their partner so long that any love is dead, it is likely that they experience both positive and negative feelings for their partner. This can be really hard to tolerate, but if you shut out their positive feelings they may find it harder to talk to you.
Be a positive, loving force
Don’t feel that you need to talk about ‘the problem’ all the time. If it feels appropriate, you can also be a space for them to breathe, to laugh, to be free. They might need the break.
Remember that the relationship is about you too, don't feel that you need to focus on them all the time. Although often born of a desire to protect the other, it can keep them stuck in the victim role, which may be experienced as disempowering. Be free to be you; that's why they love you!
Keep yourself safe
Depending how dangerous their partner is, you may need to think about your own safety. If you witness an act of violence, dial 999.
One tactic abusers use frequently is isolating their victims from sources of support in order to better keep control. Therefore, be aware that your presence in your loved one’s life may undermine the control over the abuser, which may in turn cause them to try to undermine your relationship. This may make it tricky for your loved one to see you.
They may never leave
As much as you would like them to, sometimes people never leave their abusive relationships; or they may leave, only to return again. This can be sad and painful, and difficult to see, but it doesn’t make your presence any less important in their life. In fact, your very presence holds a door to the outside world open, and may even make it more likely that they end the relationship in time.
If they are thinking about leaving
Encourage your loved one to seek specialist advice; leaving, and the months immediately afterwards is known to be the most dangerous time in an abusive relationship. Seeking expert advice will help them to plan for a safer exit.
Look after yourself
Keep a focus on your life, the activities and people that bring you joy and that give your existence meaning and vitality. Tend to your affairs. You need to be steady before you can be someone else’s rock.
If you find yourself struggling to deal with your anxiety for your friend or loved one, there’s no shame in seeking support for yourself. There are plenty of professionals out there who will be able to support you, which may in turn make it easier for you to support your loved one.
Counselling Directory is not responsible for the articles published by members. The views expressed are those of the member who wrote the article.
About Jo Baker
An experienced UPCA registered psychotherapeutic counsellor, Jo specialises in individual therapy for women. She has worked with survivors of domestic and sexual violence for a number of years in various projects. She now works from her private practice in Lewes, East Sussex, and also for a low cost counselling service in Brighton.