Ac-Cent-Tchu-Ate the Positive?
You know the song? “You gotta ac-cent-tchu-ate the positive; Eliminate the negative; Latch on to the affirmative or pandemonium is liable to walk upon the scene.” It’s a wonderful, uplifting track most recently recorded by Rumer and Jools Holland. But is it wise advice? Naturally, we prefer to feel good rather than bad but if there is something “negative” around for us, should we really “eliminate” it? And is that possible anyway?
Ignoring a difficult feeling or issue doesn’t make it go away. We might gain temporary relief distracting ourselves with work or relationships or even alcohol, drugs and self-harm but to free ourselves fully, the difficult stuff must be faced. And of course we fear the “pandemonium” if we stop to explore the problem properly. A therapist will understand this fear but will also be committed to helping you face what you need to face in order to live more contentedly. It’s not easy work. But the progress you can make and the self-knowledge you acquire on the way are surely worth the discomfort. And it’s often surprisingly liberating to really look at the “negative” with someone else who supports you without judgement. Of course, there will always be more difficulties to be overcome – that’s life, after all – but the experience of daring to examine the tough stuff and surviving gives you tools to deal with it more effectively.
Related articles from our experts
Debbie Fletcher Dip Integrative Counselling Reg MBACPJune 11th, 2018
Greg Savva, Counselling in Twickenham & Whitton, Masters Degree, UKCP,June 14th, 2018
Graeme Orr MBACP(Accred), UKRCP Reg. Ind. CounsellorJune 22nd, 2018
Keeley Townsend BA (Hons), Ad.Dip.CP with Distinction, MNCS (Acc)December 14th, 2009
Imi Lo: Specialist Psychotherapist, Art Therapist (MMH,FRSA,UKCP,HCPC)March 29th, 2015
Andrea Harrn Psychotherapist and Author of The Mood CardsMay 13th, 2011
Counselling Directory is not responsible for the articles published by members. The views expressed are those of the member who wrote the article.