We have all heard about the importance of self-care and how it helps us stay both physically and mentally well. Yet for many of us, it continues to be a struggle. Interestingly perhaps, those who work in a helping capacity can quickly forget about their own self-care.
We speak to counsellor Teresa Sinani about the importance of self-care when you care for others at work.
The term self-care is often spoken about, but what does it mean for those who work in the helping professions?
I understand self-care to be a practise that counsellors, therapists, anyone working in the helping professions need to...