Asking for help can be incredibly daunting, and with so many types of therapy available, how do you know which one is right for you? We explore some of the common types of therapy used in counselling, and how they may be able to help.
When you’ve decided you are ready to find a counsellor, the next step is to research. In counselling and psychotherapy, there are many different therapies that they may use.
While all can be effective in some ways, you may find one approach more appealing, or that some are more suited to your situation than others.
Generally, psychological therapies will fall into the following categories: