Financial troubles are often linked to anxiety and depression. This connection is understandable, if you are finding it difficult to afford your rent, or are struggling to provide for your family, the worry can be overwhelming.
Getting practical advice is essential to help you get out of debt and regain control over your finances, however you should also be aware of the emotional impact debt can have on you. Below are some tips to help you improve your mood and reduce debt-related anxiety.
Focus on the present
Many people who suffer from anxiety do so because they are worried about the future or are ruminating on the past. When you’re dealing with debt, it can be easy to fall into this trap – you may be thinking about the mistakes you made in the past, or worrying about how you are going to cope in the future.
Focussing on the present can stop you feeling overwhelmed. Try to accept what has happened in the past and do not...