Realising that these feelings are normal can help you get through such a difficult time.
Grief can affect you mentally, emotionally and physically and it can also affect your relationships with others. If the passing of someone close was unexpected, you may feel like you should be able to carry on as normal, but you can’t.
When you’re bereaved, it’s difficult to cope with your day-to-day life when you feel like it is falling apart. Just remember that grief is a process that everyone goes through. It can make you feel a number of different emotions. These emotions aren’t wrong – they’re a normal process of bereavement.
Depression and emptiness
These feelings tend to strike when you come to terms with the death.
Although this can be the toughest time, it is also when a lot of healing takes place. After this, people tend to feel better and are able to plan ahead.
Sadness is common response to bereavement,...