Losing someone we love can turn our world upside-down. It feels as if nothing will be OK again and the idea of returning to our everyday life seems impossible. Taking the time you need to grieve is so important and knowing that while things may never be the same again, you will adjust to life without them and learn how to carry them in your heart.
Everyone responds to loss differently and there is no right or wrong way to feel. Different people will also find different things helpful, but giving yourself space, care and attention is essential.
Here are some things to keep in mind during bereavement:
Listen to yourself
Remember, no one knows...