Anger is a very normal emotion – everyone will feel anger from time to time – in fact, feeling angry can sometimes be useful. Anger can help us understand a problem. It can urge us to take action and make a change. It can give us energy, strength and motivation.
Some people will experience anger on a different level, though. For some, these feelings can become hard to control. A person may not be able to manage their anger and instead, express these feelings through destructive behaviour.
Anger can cause a person to lose control of their actions. It can affect your mental health, physical health and relationships.
What makes us angry?
There will be days when the smallest thing makes you angry. We are easily frustrated and some days we are more vulnerable than others – we’re only human. Different things will anger different people, though common situations include:
- Being unfairly treated and...