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What are core beliefs and how can we explore and challenge them? Beth Roberts explores.
Autogenic training (AT) promotes deep relaxation and self-healing through mental exercises. Effective for stress, pain, and emotional challenges.
Psychotherapist Melinda Mozes explains more about the origins and impacts of chronic shame, and what we can do about it
Deciding which party to vote for? Donna Morgan explores party manifestos' mental health policies to help you make an informed choice.
How can talking therapy effectively help individuals overcome mental health challenges?
Person-centred counsellor Darren Sharpe shares why he'll always prefer doing therapy in face-to-face rather than online
Counsellor Steve Fayers shares his journey through a difficult professional experience.
What unique pressures do men face when it comes to mental health?
Creative therapist Beverley Moslin explores six different types of artistic approaches in counselling.
Counsellor Chris Mounsher discusses male infertility and its profound emotional and psychological impacts.
What is moral injury and how can it impact individuals? Psychotherapist Helen Hadden explores.
Counsellor Joanna Baars explains more about why seeking professional help for your mental health is important
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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