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Explore how physical touch boosts mental well-being by reducing stress, enhancing social bonds, and supporting therapy, backed by science.
Counsellor Steve Fayers explores the parallels between learning a new language and the counselling process.
Learn how to find a qualified, trustworthy therapist, ensuring the right fit for you.
Psychotherapist Gul-e-Rana Hameed explores the importance of cultural considerations in the therapy room.
What are the benefits of breathwork and how can it be incorporated into therapy sessions?
Therapist Tom MacKay explains more about the psychological impact of liminality.
David Pender explores the concept of the three selves and how to open ourselves up to our emotions.
Curious about how many therapy sessions you may need? Counsellor Imogen Healy explores.
Counsellor Harriet Frew shares practical tips to help improve body image, embrace self-care and enjoy summer to its fullest.
Confidence grows through action, not just belief. Face your fears, take small steps, and build competence to boost your self-belief.
Psychotherapist Matthew explores the impact of reaching a breaking point and the power of seeking help.
UK school and early years staff face increasing mental health challenges, with high stress, burnout, and COVID-19 impacts stressing their well-being.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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