Whilst relational fit between a client and therapist holds value, could it be more beneficial to the client to embrace differences in therapy?

Transitioning into retirement can feel daunting. Find meaning, reconnect with passions, and embrace this chapter with patience and purpose.

What are the 4 main attachment styles and how can they impact relationships?

Growing skills can come from practice, but emotional growth and resilience can prove to be more challenging. Discover how therapy can help.

Feeling pressure to fit in can make you lose touch with who you really are. Learn how to embrace your uniqueness and reconnect with your true self.

Starting therapy can feel daunting, but when you don’t see representation, it can feel like a greater leap. Find out how to get started

More people are open to the idea of exploring kink these days. Here are 5 things you may not know about BDSM and how a sex-positive therapist can help

Seeing a loved one struggle with their mental health can be challenging. Explore how you can best support someone on their counselling journey.

From the forge to the therapy room: how confronting life’s obstacles transforms emotions into strength and resilience.

Feeling trapped stems from unmet needs and stifled growth. Learn how to explore your options, meet your core needs, and let your true self thrive.

This year, why not make it your resolution to take care of your mental well-being? Here's why mental health matters and how to get started.

How can we learn to embrace change and make space to grieve the potential losses that we might face along the way?