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Therapist Anna highlights the differences between talking to friends and family and talking to a therapist.
Learn how to support your child’s mental health as they navigate university life, with tips on communication, self-care, and seeking help.
Counsellor Yuliia Nicholls discusses the nature of help and self-help within counselling.
Imposter syndrome is the persistent feeling of inadequacy despite success. Learn how therapy can help you regain confidence and thrive.
Effective therapy balances empathy and challenge, pushing clients beyond comfort zones for real growth and lasting change.
Counsellor Steve Fayers explores how pain can lead to personal growth and the role of counselling in promoting healing.
Therapist Jo Simmons debunks 5 common myths about counselling and therapy.
David Pender explores strategies for valuing yourself, setting boundaries, and recognising toxic behaviour.
Therapist Abigail Holman explores face-to-face, video, and telephone counselling options, helping you choose the best fit for you.
Therapist Pam Custers explores how to support your young person in making the transition to university.
"Struggling with a victim mentality? Learn steps to overcome it: acknowledge, accept, take responsibility, change self-talk, and seek support."
What’s the difference between narcissism and covert narcissism?
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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