Discover how intersectionality enhances counselling by promoting inclusivity and cultural competence.

Therapy can be an incredibly transformative experience. Discover tips on how to get the most out of your time in therapy.

Thinking about online therapy? Learn how it compares to in-person sessions and get practical tips to make the most of your experience.

Struggling with emotions? Learn how acceptance, self-compassion, and the RAIN method can help you break free from emotional struggles.

Discover brainspotting - a powerful therapy that connects the mind and body to process trauma, access deep memories, and promote emotional healing.

Struggling to find the right therapist? Learn how to choose a therapist that fits your needs, personality, and goals for therapy.

Find out why talking really matters and learn why days like Time To Talk Day exist to make space for open and honest conversations.

Explore the importance of gender-affirming therapy for self-awareness, healing, and creating safe spaces for identity exploration.

Endings are hard, but they can lead to growth. Explore how therapy empowers you to face change with courage and clarity

With around a third of adults experiencing sleep problems at some point, find out what can contribute and how practising mindfulness can help.

Whilst relational fit between a client and therapist holds value, could it be more beneficial to the client to embrace differences in therapy?

Transitioning into retirement can feel daunting. Find meaning, reconnect with passions, and embrace this chapter with patience and purpose.