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A counsellor explains the benefits of knowing your Myers Briggs personality type.
Counselling offers the opportunity to face your true self in a safe, supportive space. The process of self awareness represents a significant crossro…
Below are some views about psychotherapy. This is presented in the interests of instigating dialogue and is not meant to adequately describe my way o…
Why meditate? The basic idea generally associated with why people meditate is that during our day we are constantly subjected to sensory input and o…
Note:- As it is somewhat laborious to explain terms throughout the body of the text, key words as pertaining to Cognitive Analytical Therapy nomencla…
It can be difficult to know what sort of therapy would make the most difference to you without entailing weeks or months of time and costs. What’s…
I recently completed a research topic entitled ‘How do counsellors work toward and experience endings with clients?’ This arose out of an interest in…
Frustration is something everybody experiences at some time or another in their lives; whether it’s the frustration felt when a driver finds himself…
A therapist explains how NLP can support you.
The concept of the “Inner Child”, also called the “Child Within” or “Wonder Child” is not a new one. It is present in ancient mythology and fairy tal…
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