We all get angry from time to time, and we get irritated with others from time to time. We are human, and a range of human emotions is normal. Howeve…

Anger gets a bad rap a lot of the time. In its worst forms, it can be a channel for aggression or violence. It can create pain and fear in others. So…

Anger is a normal human emotion. It is relevant and healthy to become aware of and to express our anger. We all experience this powerful emotion at d…

Having recently attended a training course on anger, I became fascinated by the notion of shame as underlying anger/rage, personality disorders and o…

Self-loathing and regret, when you spend a lot of time on events from the past, can stifle creativity, impede happiness and can perpetuate negative f…

How many times have you heard the phrase “it’s not my fault, they made me angry”? It’s a simple phrase but loaded with meaning. Within this simple ph…

The human psyche consists of something Carl Jung (a psychoanalyst) referred to as the “persona.” The persona is a role that an individual chooses to…

How we interact with others and deal with irritations can have an impact on mental health and well being. Transactional analysis seeks to enable clie…

If you are seeking help, you may start the conversation by saying: “I have a problem with my anger.” One of the places people most often experience a…

“I keep thinking about this job I didn’t get, although I found another one. My friends tell me to let go.” “If only we had met at the right time, Be…

You probably already know if anger is affecting your life. Most of us will have experienced angry feelings at some point and sometimes this is clearl…

What do you think of when you hear the word anger? Do you imagine someone, face red and screwed up, shouting and screaming? Often the image we have o…