Sometimes we see the world with the belief that everybody else is better than we are: they succeed; they have better relationships, they are more hea…

What psychology and business are saying about success, and when to say no Many of us have been taught that when it comes to life, we should not be q…

The word 'should' is one I so often hear used… and misused. Many of the things that cause us problems are the expectations and ‘shoulds’ we place upo…

Following from my write-up on insecurity, I had an interesting conversation with someone that has prompted me to explore this topic a little more phi…

I want to begin by saying there is nothing inherently wrong with taking a selfie: its incredible technology exists allowing us to take stunning photo…

It is not uncommon for a person to enter into psychotherapy feeling that they are inadequate and without value. Sometimes feeling that they are some…

Decisiveness is an attractive quality and can make a person magnetic to others. Decisive people receive huge feedback from the world which creates a…

Do you ever find yourself wondering how everyone else seems to know how to live their life, with the best decisions coming naturally to them and bein…

What a summer it has been.The summer of 2018 will remain in the memory a GP or Psychotherapist for, at least, the amazing weather and the record of s…

Social anxiety can manifest itself in a number of ways, but all of these will have a common theme; they involve other people. If you had this whole p…

The dictionary describes procrastination as “the action of delaying or postponing something”. Often procrastination is the cause of fear; there coul…

Using the 'grow' acronym - goals, realistic, options and willing For setting goals - being more confident, building your self-esteem with new expe…