Loss or release? What's the difference I hear you ask, and does it really matter? After all as long as the weight has gone who cares how it went? It…

Sports success is closely linked to an athlete’s mental toughness. If your young athlete struggles to perform well in competition, is frustrated with…

I have recently found myself wondering what I have to offer to the world. What do I have to offer myself and others? Am I using my full potential? Th…

During therapy, it's important to try and understand that how one sees the world is not necessarily how the world actually is. Phenomenology, one of…

Have you ever had an idea about something you'd like to do, say or be, only to find that as you start putting it into action you run out of steam, gi…

What can change do for you? Have you ever thought; ”what would it feel like if I changed one thing my life?” Do you have dreams and goals that you…

Sometimes it can be really useful to identify ways that you feel leave you feeling more stuck. You may find that these unhelpful habits appear more f…

Bullying in the workplace can have a huge impact on the individual on the receiving end. There can be a detrimental psychological impact if the probl…

Summer is a great time to work on self-improvement. Our lifestyles change focus and tend to be outdoor orientated - subject to the weather of course!…

Contrary to the old adage that ‘you can’t teach an old dog new tricks’, more recent and in-depth research is starting to show that those who are more…

Do you find yourself with the 100mph head? There are thoughts of every sort and type zooming round your head. “What if they do this?” “What will they…

Carrying low-self esteem around all your life is like trying to go on a long, hilly walking adventure and going out with a 20kg weight in your rucksa…