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Psychotherapist Paul Carter explores what Eye Movement Desensitisation and Reprocessing is and how it works.
What is the link between trauma and anxiety? Integrative counsellor David Pender explores.
Counsellor Ian Stockbridge explores the origins of nightmares, how to interpret their meaning and how counselling can help you to move forward.
Integrative therapist Nathan Hipple shares some learnings from footballer Dele Alli's recent interview about his mental health struggles.
Therapist Hermione Brown explains what energy psychotherapy is and how it could help you.
Counsellor Ian Stockbridge explores how past traumas can create an overwhelming need for external validation in our relationships.
Counsellor Ian Stockbridge shares five steps to address underlying trauma and patterns of seeking external validation.
Psychotherapist Lyn Reed explores how therapy can help you work through unresolved childhood trauma.
What are the invisible scars from emotional neglect? Counsellor Szabina explains more
How does trauma impact the mind and body if left untreated? Fiyaz Mughal explains more
What does working with mums at risk of social removal look like? Counsellor Kate explains more
After experiencing a traumatic event your life does not get better by chance following any traumatic experience with bouts of depression it will be a…
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