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A psychotherapist explains that even counsellors can experience mental health challenges.
Are you worried about a friend or family member? Here's how you can help.
A qualified counsellor explains what to expect from the first counselling session
A psychotherapist explains why we might feel ashamed to identify our needs and how to ask for help
A counsellor explores what we can do to encourage men to ask for help and know how to support them when they need it.
The journey through the darkness of despair into the light of hope. We all hit that place in life where we are faced with the dread of something that…
A counsellor shares two people's experiences of depression.
Counselling clients sometimes choose not to attend their session - by cancelling in a timely manner or at times just not turning up - because they ar…
How has lockdown impacted our anxiety levels?
The last year is likely to have been one of the most mentally, physically and emotionally demanding years of our lives. However, it’s also provided s…
We are often reminded of the healthiness of routine and balance. Struggles with a severe lack of discipline or being way too stringent with disciplin…
If people feel they have no impact or control in their lives, they learn to give up. This is learned helplessness, a psychological phenomenon observe…
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