‘Tis the season to be jolly! Everyone loves Christmas: the tree, the decorations, goodwill to all men, being with family and friends. Eat drink and b…

Depression can sometimes gradually creep up on us and reach a tipping point where we feel completely overwhelmed – all the joy has gone from life lea…

‘Depression is not a sign of weakness; it’s a sign you have been strong for too long’ Elizabeth Gilbert In the 'work place', when things get difficu…

It can be incredibly difficult for men to acknowledge they are depressed. In fact, many men with depression don’t even know it themselves. Instead,…

Over the years I have heard many clients remark in the course of therapy, “I’m finding my self again”, or “I’m getting back the old ‘me’”.  So how do…

Some studies have shown that up to a quarter of people in the UK are affected by Seasonal Affective Disorder (SAD), with about 25% of that group suff…

Depression can be so debilitating at times. It can drag you down and sap your energy and enthusiasm for life. Other people may tell you to ‘just snap…

What are the symptoms of depression? Depression can affect people in many different ways. Some people experience primarily psychological and emotion…

There are many ways that Counselling can help people with depression and this article can’t cover all of them. It is important to note that every cli…

More and more people are suffering from depression in the UK and it is one of the chief reasons why people first come to counselling. The Office for…

How often does your alarm go off in the morning? You wake up and all you want to do is shut off the alarm. The 5 minutes suddenly turns into 30 minut…

Here is Catherine's story, Catherine's story is typical of many people, who suffer from depression. Sufferers say that it’s very difficult to imagine…