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Explore seven self-help strategies to cope with depression.
Hope Therapy explores how counselling can support people experiencing loneliness and depression at Christmas.
How can counselling help us deal with the cause of depression?
Counsellor Anthony Purnell shares a deeply personal account of suicide ideation. This article includes descriptions of self-harm so please read with caution
How does depression affect family members?
Let's explore the link between the rising cost of living and poor mental health.
How can group therapy support us when we're feeling low?
Explore the common worries and fears of new parents, and discover how therapy can provide support during this time.
A counsellor details four tips to help you manage money worries
Why is talking so helpful? Catherine shares 5 tips to help a low mood and find happiness
Counsellor Nicki Cawley explains how counselling can help discover the root causes of anxiety
What are your cognitive distortions? Counsellor Noel Bell explains more
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