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This article discusses the difference between depression and sadness, including the common signs to look out for.
Counsellor Jinny Gupta asks us to reflect on how we're feeling beneath the surface.
Therapist Sana Kamran shares her experience of depression and how her recovery inspired her to train as a counsellor.
Person Centred Counsellor Natasha explains more about why talking to kids about our mental health struggles is important
Counsellor David Pender reveals what contributes to happiness and how SMART goals can support us.
Counsellor David Pender explains what empowerment counselling is and how it can help with self-esteem issues.
Counsellor Catherine shares more about how you can judge if you need help with your mental health.
Counsellor Sarah Harrison outlines common symptoms of depression and how integrative therapy can help.
Could boxing help improve your mental health?
Counsellor Sarah King reminds us of the power of connecting with nature.
Christmas can be a deflating, lonely time when all of the build-up is over. Counsellor Noel Bell shares eight quick tips to overcome the post-Christmas blues.
A counsellor explores how leaning into your authentic self can improve your well-being.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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