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Let's explore the link between the rising cost of living and poor mental health.
Counsellor Anthony Purnell shares a deeply personal account of suicide ideation. This article includes descriptions of self-harm so please read with caution
Explore the common worries and fears of new parents, and discover how therapy can provide support during this time.
A counsellor details four tips to help you manage money worries
Why is talking so helpful? Catherine shares 5 tips to help a low mood and find happiness
Counsellor Nicki Cawley explains how counselling can help discover the root causes of anxiety
What are your cognitive distortions? Counsellor Noel Bell explains more
Psychotherapist Dr Joyline Gozho answers some common questions about high-functioning depression.
Counsellor Ian Stockbridge explores what high-functioning depression is and debunks some common misconceptions.
Psychotherapist Claire Coker talks about the value of therapeutic journaling
Stargazing offers a simple yet profound way to reconnect with nature, boosting mental well-being through awe and wonder. Explore its benefits now.
Counsellor Nadia Wyatt talks about suicide and what to do in an emergency
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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