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Psychotherapist Elle Heasman explores the symptoms of depression and what can help.
Counsellor Ian Stockbridge discusses the current mental health climate
Trauma specialist Greg James explains how somatic experiencing can help those with PTSD.
Integrative Counsellor & Psychotherapist Neelam explains more about sleep and depression
Feeling low after graduation? Counsellor Ian Stockbridge shares the signs of post-graduate depression and anxiety, and how to access support.
Dissociation can have a devastating impact on your life and relationships. Find ways to reconnect with your emotions and regain a sense of fulfilment.
What causes depression? Counsellor Hermione Brown explores.
With recent research refuting the chemical imbalance theory, will our depression still be taken seriously?
This article discusses the difference between depression and sadness, including the common signs to look out for.
This article explores low mood, including what it is and strategies to help overcome it.
Counsellor Jinny Gupta asks us to reflect on how we're feeling beneath the surface.
Therapist Sana Kamran shares her experience of depression and how her recovery inspired her to train as a counsellor.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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