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Counsellor Nicki Cawley explains how counselling can help discover the root causes of anxiety
What are your cognitive distortions? Counsellor Noel Bell explains more
What is a moral injury? Counsellor Michael King explores more
Psychotherapist Dr Joyline Gozho answers some common questions about high-functioning depression.
Counsellor Ian Stockbridge explores what high-functioning depression is and debunks some common misconceptions.
Psychotherapist Claire Coker talks about the value of therapeutic journaling
Stargazing offers a simple yet profound way to reconnect with nature, boosting mental well-being through awe and wonder. Explore its benefits now.
Therapist Janine Tooker shares how the Rewind technique can reduce symptoms of PTSD.
Counsellor and psychotherapist Amanda explains what escapism is and how it can manifest.
What are the symptoms of PTSD? Amy Engleman explains more
Counsellor Nadia Wyatt explores some of the current mental health issues in the UK and how to access support for them.
How can exercise help your mental health? Amy Engleman explains more
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