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Christmas and New Year are times when you gather with families and friends and go to lots of parties. Of course, if you are into that sort of thing.…
Explore seven self-help strategies to cope with depression.
Hope Therapy explores how counselling can support people experiencing loneliness and depression at Christmas.
How can counselling help us deal with the cause of depression?
Learn more about the processes behind polyvagal theory and how it works.
How can group therapy support us when we're feeling low?
Let's explore the link between the rising cost of living and poor mental health.
How does depression affect family members?
Explore the common worries and fears of new parents, and discover how therapy can provide support during this time.
A counsellor details four tips to help you manage money worries
Why is talking so helpful? Catherine shares 5 tips to help a low mood and find happiness
Counsellor Ian Stockbridge explores the origins of nightmares, how to interpret their meaning and how counselling can help you to move forward.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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