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Why might we feel unhappy? Sana explores some of the external factors that can affect how we feel and the role of counselling support.
Counsellor Jennifer Warwick explores how to support and build confidence in shy teenagers.
Psychotherapist Mitchell Osborne explores the role of self-compassion.
Counsellor Anthony Purnell shares a deeply personal account of suicide ideation. This article includes descriptions of self-harm so please read with caution
How does depression affect family members?
How can group therapy support us when we're feeling low?
Let's explore the link between the rising cost of living and poor mental health.
Explore the common worries and fears of new parents, and discover how therapy can provide support during this time.
Imposter syndrome - what is it and how can therapy help?
A counsellor details four tips to help you manage money worries
How does low self-esteem affect us? Counsellor Olivia shares more on low self-worth and how to begin the self-compassion journey
Counsellor Ian Stockbridge explores boarding school syndrome and how counselling can help.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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