Are you a qualified therapist?
Search Counselling Directory
Learn more about how unresolved trauma can lead to depression and explore five key signs that may indicate a link between the two
Discover how to heal from co-dependency, past trauma, and isolation while rebuilding self-esteem and finding emotional well-being and independence.
Growing up, family comments led to body shame and distorted self-image. Therapy helped me reframe these beliefs, embrace self-acceptance, and heal.
The "mother wound" is emotional trauma from unmet needs or neglect, affecting self-esteem and relationships. Healing is possible.
What are our bodies trying to tell us when we experience anxiety or depression? Therapist Gosia explores how these signals can help us slow down.
Struggling with depression or existential fears? Discover how counselling helped this counsellor heal and grow.
Struggling with shyness? Learn how therapy can help you build self-worth, break the cycle of fear and shame, and regain confidence.
Discover the power of the reticular activating system and the impact it has on how we feel and our mindset.
What is dialectical behaviour therapy? Dr Gregory Warwick explores.
How can counselling help us to stop listening to our inner critic and move towards self-acceptance?
Counsellor Steve Fayers debunks common myths about depression.
Learn how to express your needs without guilt through "boundaried generosity"—a healthy balance between self-care and helping others.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
task_alt All therapists are verified professionals
How we use cookies
We use cookies and similar technologies to help our site run smoothly and improve your experience. Some are essential for things like security and log-ins, so they always stay on. Others, like those for analytics, ads and personalisation, are optional. By clicking ‘Accept all’, you’re giving consent to use optional cookies. You can also choose ‘Reject all’ to turn them off or ‘More options’ to manage your settings.
