One definition of confidence might be: A feeling or a belief that you can rely on yourself, someone or something. Confidence is so important to our…

People may have been often been abused in some way which has sucked the life out of them, so that they lose their self-confidence and self-esteem.Exa…

'Where is the love?'You said was mine all mine, till the end of time,Was it just a lie?Where is the love? With the descent of Christmas festivities…

Like the rest of the population men get depression, yet they seem reluctant to step forward and get treatment. Do they feel weak or ashamed, embarras…

Most school children are asked to carry out homework or coursework and complete the task by a deadline. For most people, the deadlines don't go away…

“If I’m honest, I’m not sure sitting in a room telling a stranger things I wouldn’t dare share with my family and friends will help. I just don’t see…

So, you know you suffer from low moods. Perhaps you suffer from anxiety or depression. Experiencing these feelings can be overwhelming. You really wa…

‘Tis the season to be jolly! Everyone loves Christmas: the tree, the decorations, goodwill to all men, being with family and friends. Eat drink and b…

Depression can sometimes gradually creep up on us and reach a tipping point where we feel completely overwhelmed – all the joy has gone from life lea…

‘Depression is not a sign of weakness; it’s a sign you have been strong for too long’ Elizabeth Gilbert In the 'work place', when things get difficu…

It can be incredibly difficult for men to acknowledge they are depressed. In fact, many men with depression don’t even know it themselves. Instead,…

“You’re so useful!” an elderly friend said to me the other day after I hung a few pictures in her sitting room and connected her new CD-player. She s…