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So you fall in love, engage in a committed relationship, marry after courtship, buy a home, have children, manage your careers, watch your children g…
As counsellors, it is helpful to be aware of "Maslow’s Hierarchy of Human Needs", especially the basic physiological need. A person needs to be fed,…
Depression and anxiety can be overpowering affecting all areas of life. Sufferers often feel alone or isolation. Perhaps believe that that others wil…
How do you know if you are depressed? Several clients I am working with were very surprised when they scored highly on the Becks Depression Inventor…
The marital breakdown of Chris Huhne and Vicky Pryce has filled our newspapers and television for some time now with private agonies in the public do…
Carrying low-self esteem around all your life is like trying to go on a long, hilly walking adventure and going out with a 20kg weight in your rucksa…
When a relationship comes to an end it can be difficult to deal with the maelstrom of feelings that overtake you. Perhaps the person has known the en…
Sometimes in life we can feel down, low, tired and agitated, we begin to feel hopeless and start to neglect ourselves, losing interest in the things…
January is the busiest month of the year for divorce and separation, often with couples having stayed together so that they don’t ruin the children’s…
Depression is something that can affect us all. It is a serious problem and it needs concerted action if it is to be defeated. For those suffering fr…
This simple statement of self-belief can seem out of reach for many people. They have spent years telling themselves that they are not worth it or th…
It is true that depression isn’t something you can banish in an instant, however, a set of coping strategies and awareness can help you to help yours…
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