With a rise in the number of people being diagnosed with anxiety and depression, you will almost certainly know someone who has, has had or will have…

During therapy, it's important to try and understand that how one sees the world is not necessarily how the world actually is. Phenomenology, one of…

When a relationship comes to an end it is normal to be filled with many emotions. Many of these may be negative; often we are looking to assign blame…

“Depression has taken everything from me. It’s taken everything enjoyable. Everything I have aspired to be, everything I long to be, it has faded me…

A black cloud that hangs over your head, depression can drown out all other things in your life. It seems to dominate your thinking, often keeping pe…

Unsurprisingly, couples counselling is perhaps most about helping couples to fix their relationships. Most relationships, where both partners are wil…

Postnatal Depression is a depressive illness, which affects between 10-15% of mothers and 1-3% of fathers. It can happen to any parent. Having a bab…

Have you ever had an idea about something you'd like to do, say or be, only to find that as you start putting it into action you run out of steam, gi…

What can change do for you? Have you ever thought; ”what would it feel like if I changed one thing my life?” Do you have dreams and goals that you…

Sometimes it can be really useful to identify ways that you feel leave you feeling more stuck. You may find that these unhelpful habits appear more f…

Bullying in the workplace can have a huge impact on the individual on the receiving end. There can be a detrimental psychological impact if the probl…

Sometimes the most capable people find it the most difficult to recognise that they are depressed, until it imposes itself in a way that can't be ign…