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Christmas and New Year are times when you gather with families and friends and go to lots of parties. Of course, if you are into that sort of thing.…
Explore seven self-help strategies to cope with depression.
Hope Therapy explores how counselling can support people experiencing loneliness and depression at Christmas.
What impact do our words have on others?
How can therapy help with low self-esteem?
How can therapy help with feelings of self-doubt?
How can counselling help us deal with the cause of depression?
How can therapy help us cope with break ups?
Tips for dealing with break up guilt from a therapist.
Counsellor Jennifer Warwick explores how to support and build confidence in shy teenagers.
How does depression affect family members?
How can group therapy support us when we're feeling low?
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