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Dissociation can have a devastating impact on your life and relationships. Find ways to reconnect with your emotions and regain a sense of fulfilment.
What causes depression? Counsellor Hermione Brown explores.
With recent research refuting the chemical imbalance theory, will our depression still be taken seriously?
This article discusses the difference between depression and sadness, including the common signs to look out for.
This article explores low mood, including what it is and strategies to help overcome it.
Counsellor Jinny Gupta asks us to reflect on how we're feeling beneath the surface.
Counsellor Shelley explains more about over productivity, and how you can improve your confidence and self-work
Counsellor Samantha Flanagan explores the difference between self-worth and confidence, and how to improve both.
Therapist Sana Kamran shares her experience of depression and how her recovery inspired her to train as a counsellor.
Samantha Flanagan discusses low self-worth, including its triggers and how therapy can help you value yourself
Person Centred Counsellor Natasha explains more about why talking to kids about our mental health struggles is important
Counsellor David explains more about how you can overcome self-limiting beliefs
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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