Isn’t it funny how people often refer to ‘the good old days’ as if in some way life back then was easier and less complicated? The truth is that life…

We investigate how damaging jealousy can be in a healthy relationship.Jealousy is a negative emotion that if left to its own devices, can damage many…

Each of us is a complex individual. Our behaviour is driven by our emotions, our beliefs, our background and history and just by what's going on in o…

We take a look into the very aspects of what makes a relationship fulfilling, might be what is dulling our sex lives. Safety, reliability, predictab…

Why is trust so essential in relationships?

Depression is the number one mental health problem. Rates of depression are continually rising and increasingly striking younger people. Twenty years…

Has your relationship with your partner become more and more separate? Many couples tell me they hardly spend loving time together. Their evenings ar…

Feeling anxious Feeling anxious and stressed is a part of the modern world we live in. At times, it’s almost as if we’re telling ourselves being str…

Relationships can be difficult to navigate and to manage if we have had some difficult early life experiences in relating to others and being related…

Depression or, as I prefer to name it; feeling low, can impact up to one in two of us at any time in our lives (Moffitt and others, 2010). It is also…

Infidelity is the ultimate betrayal, but it doesn’t have to lead to divorce.With emotional and sexual betrayal wrapped up in lies, a partner’s affair…

We don’t tend to think too much about our relationship until things start going wrong. Often when couples come to therapy it’s the last resort, when…