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Bullying in the workplace can have a huge impact on the individual on the receiving end. There can be a detrimental psychological impact if the probl…
Summer is a great time to work on self-improvement. Our lifestyles change focus and tend to be outdoor orientated - subject to the weather of course!…
Contrary to the old adage that ‘you can’t teach an old dog new tricks’, more recent and in-depth research is starting to show that those who are more…
Do you find yourself with the 100mph head? There are thoughts of every sort and type zooming round your head. “What if they do this?” “What will they…
Carrying low-self esteem around all your life is like trying to go on a long, hilly walking adventure and going out with a 20kg weight in your rucksa…
This simple statement of self-belief can seem out of reach for many people. They have spent years telling themselves that they are not worth it or th…
One definition of confidence might be: A feeling or a belief that you can rely on yourself, someone or something. Confidence is so important to our…
People may have been often been abused in some way which has sucked the life out of them, so that they lose their self-confidence and self-esteem.Exa…
“You’re so useful!” an elderly friend said to me the other day after I hung a few pictures in her sitting room and connected her new CD-player. She s…
Much is written about the anger and boundary crossing of the teenage soul. Little however, is written about how to manage, maintain and help a teen s…
Watching the achievements of the amazing young athletes at the Olympics the last few days has led me to think about the messages we give and receive…
I’ve been thinking about success, something that most of us strive for at one time or another, whether it is work-related, to do with our relationshi…
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