We all have them in our lives. People who, no matter what you do, push our buttons using criticism and complaint. It may be your partner, parent, bos…

If you’re feeling a bit despondent and negative about your body as we progress through winter, be reassured that you aren’t alone. It’s the time of y…

What is low self-esteem?Low self-esteem is often developed in childhood, however there are times in adult-hood where low self-esteem may be developed…

As we enter the New Year, so many of us set ourselves New Year’s resolutions. The thought behind this would appear to be a new year and therefore an…

Below is an exploration into what self-doubt is, how to recognise it and the article provides a simple tool for navigating your way beyond its limita…

What’s your self image? How do you listen to your internal voice? Listening to your internal voice is the first step in helping you define your self…

Sometimes something spurs us on to review our life, maybe with some regrets. We wish things could be different yet often don't have the courage or fe…

I read a really interesting piece of work by Richard Stott the other day. In 2007, he talked about a concept called 'Rational-Emotional Dissociation'…

Reaching out for the biscuit tin... what’s in the fridge? What’s in the cupboard? Needing that piece of chocolate, those crisps, that slice of toast.…

What is low self-esteem? Low self-esteem is how a person values themselves. The more positive you are about yourself, then the higher your self-este…

It’s a tough world out there. Sometimes though, our worst critics are not our friends or our family, it is us. We are often quick to notice what has…

What exactly is 'self-esteem'? It's how much you value yourself, and it comes often from the reflections of others - if they value us, we can value o…