Did you see this advert for a weight loss product earlier this year? it featured a barbie look-a-like, tiny-waisted, blond haired woman in a bright y…

The latest understandings in neuroscience reveal important information for counsellors and psychotherapists including the importance of subconscious…

Self-discipline has been shown to be a key principle in overcoming feelings of anxiety and in feeling happy in life. Whether you are stuck in a rut o…

What stops you from getting the life you want? Do you feel anxious when you think about doing something out of your comfort zone? Do you get some un…

Counselling people with dementia is in its infancy. There is plenty of counselling available for carers, and support available for people with dement…

Talking to anyone about our worries can often seem an impossible step to take - especially for teenage boys. Boys can be just as sensitive as girls a…

A person with self confidence generally likes himself , is likely to take risks and to achieve his goals; someone who lacks self confidence tends to…

This article addresses the role of self-esteem and the impact on body image, relationship with food and how this can play a huge role in a young pers…

It may be a common perception to think of self-esteem, healthy or low, as something we have rather than something we have direct impact on through wh…

We live in highly demanding times, where much is asked of us. We can often find ourselves being pressured into decisions, actions and thoughts, witho…

Stop hating yourself for everything you aren't and start loving yourself for everything you are!Lets begin to focus on looking for positive qualities…

We all have the broken record moment, when our self esteem is low. For some this can be more extreme, frequent or permanent than for others. Where do…