Is the black cloud of depression looming? Are you becoming anxious about how to manage your eating over the festive period? Are you worried about…

There are many different tools and coping strategies to use to help yourself grow and become more assertive and be able to cope with life’s ups and d…

What is assertiveness? Assertiveness is a communication style that is an alternative to passive, manipulative or aggressive styles. In fact, asser…

'The most important thing is to be true to yourself', in times of crisis you 'lose yourself', you need to go on a journey to find your 'real self' -…

Many of us, including myself, have had our own experiences in life that has led us to have problems with confidence and self-esteem issues. This has…

The dilemma of making a decision to leave a relationship that has 'lost its magic' or appears 'to not be how it was' or appears to be simply 'hard wo…

We all have times in our lives when we feel that we are not quite good enough. However, people who suffer from low self-esteem can often set standard…

We all have days when the negative thoughts seem to pour in at our door. Our only defence is our self-belief and self-confidence. Yet often when we f…

Catwalk modelsThe World Health Organisation guidelines state an adult with a BMI below 18 is considered malnourished and 17 severely malnourished. Th…

Always value yourself, if you don’t then no one else will. The only person that is responsible for creating your destiny is you, and no one else;…

As a naturally emotionally sensitive person, you may have accumulated experiences of being misunderstood and marginalised, and subsequently, you have…

What causes low self-esteem When we use the term self-esteem, we are talking about the beliefs, thoughts and ideas someone has about themselves. Thi…