Are you a qualified therapist?
Search Counselling Directory
Discover how therapy provides a space to challenge old habits and beliefs, leading to clearer focus and healthier patterns.
Discover how to heal from co-dependency, past trauma, and isolation while rebuilding self-esteem and finding emotional well-being and independence.
Growing up, family comments led to body shame and distorted self-image. Therapy helped me reframe these beliefs, embrace self-acceptance, and heal.
The "mother wound" is emotional trauma from unmet needs or neglect, affecting self-esteem and relationships. Healing is possible.
Struggling with shyness? Learn how therapy can help you build self-worth, break the cycle of fear and shame, and regain confidence.
Discover the power of the reticular activating system and the impact it has on how we feel and our mindset.
How can counselling help us to stop listening to our inner critic and move towards self-acceptance?
Learn how to express your needs without guilt through "boundaried generosity"—a healthy balance between self-care and helping others.
What values are most important to you? Discover the key to unlocking self-acceptance to live authentically and flourish.
Learn how therapy helps to build healthy self-esteem by fostering personality growth, emotional maturity, and psychological flexibility.
Navigating a loved one's dementia can be heartbreaking and isolating, but finding support from others in similar situations can offer peace and relief
Therapist David Pender shares some strategies to help overcome anxiety and feelings of low self worth.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
task_alt All therapists are verified professionals
How we use cookies
We use cookies to run and improve our site. This includes cookies that are essential for the site to function as well as analytics cookies that help us understand how you use the site, security cookies to authenticate users and prevent fraud, and advertising cookies to help serve and personalise ads. By clicking "Accept all cookies" you are giving us consent to set these cookies.