We seem to find it so easy to criticise ourselves and so difficult to say something nice. Make a mistake, or even imagining we have done something wr…

At the beginning was the word. An obvious start in the realm of the talking cures would naturally have us look at what is effectively heard during se…

It is at this time of the year when life becomes extremely stressful. There is an enormous pressure to fit culturally, socially and religiously into…

Psychology and spirituality have been on two opposing sides of a divide for many years. In theory, psychology includes spirituality, however, differe…

The word "soul" is not in fashion nowadays; if at all, we say "psyche" which sounds a bit more scientific and therefore more acceptable. The word "so…

A therapist explores the use of psychological astrology and natal charts in counselling.

Many emotionally intense, sensitive and empathetically gifted individuals are highly intuitive people, who experience life with a sense of ‘intrinsic…

"Life is a process of becoming." - Anais Nin The work towards becoming your best self is not something that you do once you have healed from your wou…

We are thinking beings; we use our powerful brains to great effect. Crossing the road requires thought as does arriving at the latest scientific brea…

Depression is one of those conditions that everyone sort of knows about. It is surprisingly common to have personally been through a period of feelin…

In positive psychology, our flow is defined as an “optimal state of consciousness where we feel our best and perform our best.”  The idea of flow has…

I often wonder if there are clients out there who would like the freedom to be able to express their feelings about God, who sometimes allows life to…