Counsellor Simon Fraser discusses how CBT can be effective when working with autistic people.

Sally Spigner explains the similarities between the menopause and ADHD

Why are my emotions so intense? Have you asked yourself that question recently? Here, Imi Lo explores the gift of being emotionally intense.

Therapist Louise explains more about how outdated ideas of autism and empathy can be damaging to those on the spectrum.

A counsellor explores therapy for autistic children and support for parents

“Be who you are and say what you feel, because in the end those who matter don't mind and those who mind don't matter.” - Dr. Seuss  One of the more…

“Why would you want an assessment? You are doing really well in life.”  My GP had a point, on paper I was doing well. I was successful in many ways a…

An autistic counsellor? And a person-centred counsellor at that? The stereotype says that autistic people lack empathy, theory of mind and the capac…

I will write this, conscious of the notion that the people whom I would like to read it, sadly, may not. Those with dyslexia may have been shamed int…

Autism spectrum disorder (ASD) is a disorder that affects more people in the UK than some may know. The charity Beyond Autism cites the NHS informati…

Executive Functioning Disorder (EFD) is a term being bandied around a lot these days, and not just in the context of adults. In the US and UK, it see…

ADHD is a neurodevelopmental condition usually diagnosed in childhood. It affects around 2-3% of the population. If you have ADHD you may find that:…