Incorporate movement breaks to manage ADHD symptoms, boost focus, and regulate emotions. Discover simple strategies for a balanced day.

Mindfulness offers a compassionate path for managing ADHD by helping calm a busy mind, regulate emotions, and create balance in daily life.

Struggling with time management, emotional regulation, or procrastination? Learn how counselling can improve your executive functioning skills.

Exploring online counselling for neurodivergent clients, including challenges like 'telepresence,' lighting, and tech issues. Tips for success.

Psychotherapist Clare explores how therapy can help individuals with ADHD develop structure and manage symptoms for a more balanced life.

Counsellor Denise Watson explores how to recognise Asperger’s syndrome and how to seek support.

Counsellor Gemma Sands explores ADHD and shares tips on how to manage symptoms and reduce anxiety.

Explore ADHD's complexities, from misconceptions about medication to the emotional journey of diagnosis and treatment. Embrace your true self!

Mind wandering, linked to anxiety, ADHD, and trauma, can disrupt focus and well-being. Learn how to manage its impact on daily life.

What might clients discover in a neurodivergent counselling session?

Integrative counsellor Peter Good explores the growing dialogue surrounding neurodiversity.

An exploration of the intersection between neurodivergence and LGBTQ+ identities.