Learn more about grief therapy techniques that can support you in processing loss, navigating emotions, and rebuilding a meaningful life.

Grief is universal yet deeply personal. Learn why it isn’t about “getting over” loss but about adapting, growing, and finding our own way forward.

What makes sibling loss so unique? Learn about the emotional complexities and challenges after losing a sibling.

Grief reshapes our perspective on life, revealing control and coping strategies that empower us to navigate loss and emotional challenges.

Learn more about how counselling can support families who have lost a child to crime.

Honor your loved one's memory by reflecting, sharing stories, and creating new rituals. Grief counseling can help you heal and reconnect.

Navigating a loved one's dementia can be heartbreaking and isolating, but finding support from others in similar situations can offer peace and relief

Coping with a child's loss is heart-wrenching. Find support to navigate grief, build strength, and honor your child's memory.

Learn more about a theory of grief called continuing bonds and a counsellor's powerful reminders for grieving.

Psychotherapeutic counsellor Jo Baker explains more about the problem with the idea of 'moving on' after the death of a loved one

Psychotherapist Melinza Mozes explains more about bereavement

Struggling with loss? Therapeutic counsellor Emma Dowrick explores different types of loss, the grieving process, and how therapy can help.