Discover the profound wisdom hidden within depression. Dive deeper with soulful therapy, understanding its messages instead of simply trying to erase

I doubt there is anyone reading this, professional or otherwise, who has not come into contact with depression, either inside themselves or affecting…

Blimey that’s pricey for a pair of shoes! Her next door’s not bringing her kids up right. What does she think she looks like? That bloke on the news…

Depression is a common experience in the Western world today.  Why is this?  There are a combination of reasons.  These include an over-reliance on m…

The predominant medical view is that depression is a mental disorder and anti depressants and psychotherapy maybe prescribed to manage it. Depressio…

‘The moody blues’, ‘melancholia’, ‘the black dog’, ‘down in the dumps’, ‘feeling gloomy’, ‘the blue funk’; we have so many different ways to describe…

Counsellor Alison Peebles explains the benefits of art therapy, particularly for those with depression, anxiety or experiencing stress.

Performance Anxiety (PA) sufferers engage in common thinking traps that lead to emotional distress and self-focused attention (concentration turning…

Hitting a crisis point in your life can be scary. The idea of counselling can be a daunting one, often surrounded by the mystery of what to expect.…

Have you ever spent time with a mother and baby? Ever really watched what goes on between them? What happens when the baby cries? Does the mother pa…

Does it have to be a life sentence? Some people live with decades of depression. It goes only to return. A cluster of feelings and behaviour suggest…

People grapple with anxiety, try to shut it away, they may come to despise it, or surrender to it in miserable OCD (Obsessive Compulsive Disorder). B…