Anxiety for many can be a disabling experience and, can make a person imagine that things in their life are a lot worse than they actually are, and i…

Between drinking lots of black coffee and hanging around in Paris in turtlenecks, existentialists talk a lot about the cost of freedom. As Sartre fam…

“Only Girls Cry!” Are you a man who thinks it’s weak to cry? Do you find yourself bottling things up until you explode at the traffic warden? Well,…

Anxiety can affect anyone, at any stage of their lives; the awkward adolescent troubled by Social Anxiety Disorder; the father traumatised by a road…

I have been a counselling psychologist in SE England for 15 years and among my clients there are many mothers with small children.  A phenomenon that…

We have all been anxious at some time in our lives. That anxiety before a big exam, worry before a presentation at work, butterflies in the tummy whe…

It's been confirmed that meditation stimulates the serotonin in the brain, it's because of this, it prevents depression. Meditation increases the gre…

Everyone worries about matters from time to time. Worry can be defined as a succession of anxiety-laden negative thoughts focused towards problem sol…

What is depression? The word depression is used to describe an episode of low mood or unhappiness that lasts for longer than two weeks and can somet…

I am often approached by people presenting with anxiety and depression difficulties. Many times people will arrive very timid and struggle to give ey…

Anxiety can strike us all. We may be anxious before public speaking, or before getting test results from our doctor or before the beginning of an exa…

  Our era has been called 'The Age of Anxiety'. With increasing financial stress, family pressures, health problems, global economic turmo…