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Struggling with depression or existential fears? Discover how counselling helped this counsellor heal and grow.
If you are overwhelmed with anxiety, follow these seven steps to help reclaim your life.
Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.
In Bridge of Spies, Abel's calm response, "Would it help?" challenges our instinct to worry, reminding us that care doesn't require control.
What is dialectical behaviour therapy? Dr Gregory Warwick explores.
Discover the upper limit problem: why self-doubt and worry often appear when things are going well, and how to break free from it.
Counsellor Steve Fayers debunks common myths about depression.
Discover how therapy can help unravel anxiety's hold by challenging core beliefs and fostering self-awareness, leading to lasting freedom from fear.
What does it mean to be emotionally resilient and how can you build resilience during times of stress and anxiety?
As summer ends, embrace nature this winter. Walk, garden, or enjoy the outdoors to boost mood and reduce stress. Nature benefits mental health.
Counsellor David Pender explains more about how to reduce the cycle of anxiety and depression.
Depression robs life of joy, leaving us trapped in self-criticism and hopelessness. Understanding its roots can help reclaim self-worth and healing.
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