Are you a qualified therapist?
Search Counselling Directory
Therapist Amara Noveal explores some of the reasons why we might develop anxiety and shares some tips to help shift our perspective.
Psychotherapist Clare explains more about how depression can be helpful.
Hypervigilance keeps us on high alert, often leading to exhaustion. Learn to manage it with mindfulness, breathing techniques, and therapy.
Counsellor Erin Loughery explores the modern stressors of anxiety and how therapy can help.
Therapist David Pender explores how to recognise different types of anxiety and share interventions to help support well-being.
Counsellor Paige Acton explores the benefits of walking barefoot for mental health.
Therapist David Pender explains more about how you can navigate sadness and uncertainty to find a path towards a more fulfilling life
Counsellor Grace Parker shares four quick and discreet methods to relieve symptoms of anxiety.
Depression in older adults can impact health, cognition, and quality of life. Explore how counselling, CBT, and mindfulness offer effective support.
Counsellor Jacqueline Connaughton explains more about why you might feel anxious
How can counselling support clients in managing stress and anxiety?
Counsellor James Saunders explores his personal journey of overcoming anxiety.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
task_alt All therapists are verified professionals
How we use cookies
We use cookies and similar technologies to help our site run smoothly and improve your experience. Some are essential for things like security and log-ins, so they always stay on. Others, like those for analytics, ads and personalisation, are optional. By clicking ‘Accept all’, you’re giving consent to use optional cookies. You can also choose ‘Reject all’ to turn them off or ‘More options’ to manage your settings.
