What does it mean to be emotionally resilient and how can you build resilience during times of stress and anxiety?

Discover how therapy can help unravel anxiety's hold by challenging core beliefs and fostering self-awareness, leading to lasting freedom from fear.

As summer ends, embrace nature this winter. Walk, garden, or enjoy the outdoors to boost mood and reduce stress. Nature benefits mental health.

Counsellor David Pender explains more about how to reduce the cycle of anxiety and depression.

As summer ends, transitioning back to work or school can strain mental health. Prioritising self-care and gradually reintroducing structure can help.

Depression robs life of joy, leaving us trapped in self-criticism and hopelessness. Understanding its roots can help reclaim self-worth and healing.

Learn how therapy helps to build healthy self-esteem by fostering personality growth, emotional maturity, and psychological flexibility.

Integrative counsellor Rachel Matthews explores the roots of anxiety and how to manage it effectively.

Uncover the link between anxiety and self-defeating behaviours, and find out how therapy can guide you to healthier coping mechanisms.

"Anxiety can become overwhelming. Learn key signs it's a problem and discover steps to regain control and seek professional help."

Therapist David Pender shares some strategies to help overcome anxiety and feelings of low self worth.

Counsellor Jacqueline Connaughton explains more about anxiety and your nervous system.