Discover how to heal from co-dependency, past trauma, and isolation while rebuilding self-esteem and finding emotional well-being and independence.

Growing up, family comments led to body shame and distorted self-image. Therapy helped me reframe these beliefs, embrace self-acceptance, and heal.

The "mother wound" is emotional trauma from unmet needs or neglect, affecting self-esteem and relationships. Healing is possible.

Embrace personal growth by addressing common concerns, prioritising self-care, and nurturing well-being to create a fulfilling and balanced life.

What are our bodies trying to tell us when we experience anxiety or depression? Therapist Gosia explores how these signals can help us slow down.

Learn how to overcome relationship anxiety by understanding attachment styles, improving communication, and seeking support

Struggling with depression or existential fears? Discover how counselling helped this counsellor heal and grow.

If you are overwhelmed with anxiety, follow these seven steps to help reclaim your life.

Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.

Struggling with shyness? Learn how therapy can help you build self-worth, break the cycle of fear and shame, and regain confidence.

What is dialectical behaviour therapy? Dr Gregory Warwick explores.

Discover the power of the reticular activating system and the impact it has on how we feel and our mindset.